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Raw Mediterranean Soup

Blenderbabes's picture
This raw soup is extremely nutritious but is a little hard to swallow. The taste is distinct because it is specifically made for RAW foodies.
  Filtered water 2 Cup (32 tbs)
  Cucumber 1 Medium, diced
  Celery stalks 3 Medium
  Red pepper 1 Medium, diced (and seeded)
  Avocado 1 , pitted and peeled
  Oregano sprig 1
  Thyme sprig 1
  Jalapeno 1 Medium, dice
  Lime 1 Medium, peeled (and halved)
  Spinach 3 Cup (48 tbs)

1. In the vitamix combine the filtered water, cucumber, celery stalks, red pepper, oregano sprig, thyme sprig, jalapeno and lime.
2. Start off with speed 1 and slowly increase to speed 10 and then flip to high.
3. Blend for 10 second or until smooth to desired consistency.
4. Take off the lid and add the spinach, blend at speed 10 for 30 seconds.

5. Serve the Raw Mediterranean Soup immediately.

If using a blendtec press the manual button and take it to speed 10 and blend for 10 seconds.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Preparation Time: 
25 Minutes

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Average: 3.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 26 Calories from Fat 3

% Daily Value*

Total Fat 0.31 g0.47%

Saturated Fat 0.06 g0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 31.1 mg1.3%

Total Carbohydrates 6 g2%

Dietary Fiber 2 g8.1%

Sugars 2.8 g

Protein 0.97 g1.9%

Vitamin A 25.4% Vitamin C 78.5%

Calcium 4% Iron 4.4%

*Based on a 2000 Calorie diet

Raw Mediterranean Soup Recipe Video