You are here

Baked Tilapia with Tomatoes and Olives

DiabetesEveryDay's picture
Join Toby on this video as she prepares an extremely simple baked fish recipe with a Mediterranean flair.
  Tilapia fillets 16 Ounce
  Extra virgin olive oil 2 Tablespoon
  Thyme 3 Teaspoon
  Tomato 2 Large, peeled and chopped
  Ripe olive 1⁄3 Cup (5.33 tbs), coarsely chopped, with juices
  Hot red chili pepper 1⁄8 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Red onions 1⁄3 Cup (5.33 tbs), chopped finely
  Fresh lime juice 1 Tablespoon

1. Preheat the oven at 400 degrees F.
2. Grease a baking dish with non – stick spray.
3. In a large bowl stir in oil, thyme, tomatoes, olives, red pepper flakes, garlic, onion and lime juice. Mix well.

4. Arrange the fish in greased baking dish.
5. Spoon the tomato mixture over the fish.
6. Bake the fish for 20 minutes in oven at 400 degrees.

7. Serve Baked Tilapia with Tomatoes and Olives with wine and enjoy!

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes

Rate It

Your rating: None
Average: 4.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 214 Calories from Fat 110

% Daily Value*

Total Fat 12 g18.2%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 40 mg13.3%

Sodium 210.9 mg8.8%

Total Carbohydrates 7 g2.4%

Dietary Fiber 2.4 g9.5%

Sugars 3.4 g

Protein 21 g42.7%

Vitamin A 20% Vitamin C 36.3%

Calcium 4.2% Iron 7.9%

*Based on a 2000 Calorie diet

Baked Tilapia With Tomatoes And Olives Recipe Video