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Mediterranean Plate

bhavnaskitchen's picture
Ingredients
  Red onion 1 Cup (16 tbs), finely chopped
  Tomatoes 1 Cup (16 tbs), finely chopped
  Cucumber 1 Cup (16 tbs), finely chopped
  Calamata olives 1 Cup (16 tbs), finely chopped
  Coriander leaves 1 Tablespoon, finely chopped
  Salt 1 Tablespoon
  Olive oil 2 Tablespoon
  Black pepper 1 Teaspoon, freshly ground
  Vinegar 1 Teaspoon
  Tuscan style hummus 1 Cup (16 tbs) (recipe available at - http://www.ifood.tv/recipe/tuscan-style-cannellini-beans-hummus)
Directions

MAKING
1. Mix red onion, tomato, cucumber, calamata olive, coriander leaves, salt to taste, olive oil and vinegar and leave on the counter for 15 - 20 minutes.

SERVING
2. Serve with pita bread slices and Tuscan hummus.
3. Apply the hummus on the pita slices, place the vegetable mixture and eat.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Assembled
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Vegetable
Interest: 
Healthy
Preparation Time: 
35 Minutes

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Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1463 Calories from Fat 1136

% Daily Value*

Total Fat 129 g198%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9221.4 mg384.2%

Total Carbohydrates 84 g28%

Dietary Fiber 15.7 g63%

Sugars 24.9 g

Protein 13 g26.1%

Vitamin A 54.4% Vitamin C 67.2%

Calcium 9.9% Iron 15.2%

*Based on a 2000 Calorie diet

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