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Falafel with Tahini Sauce

pastryparrot1's picture
Falafel is a Middle Eastern food made with garbanzo beans in some regions and fava beans in others. They are vegetarian and deep fried. You can bake them is you want but be careful they do not come put dry.
  Tahini 1⁄2 Cup (8 tbs) (Sesame paste FOR TAHINI SAUCE)
  Plain yogurt 1⁄2 Cup (8 tbs) (FOR TAHINI SAUCE)
  Lemon juice 2 Tablespoon (FOR TAHINI SAUCE)
  Salt 1 1⁄2 Teaspoon (FOR TAHINI SAUCE; FALAFEL)
  Garlic 4 Clove (20 gm) (FOR TAHINI SAUCE; FALAFEL)
  Garbanzo beans 2 Cup (32 tbs), soaked and boiled (FOR FALAFEL)
  Onion 1 Small, cut into 4 (FOR FALAFEL)
  Coriander 1 Teaspoon, chopped (FOR FALAFEL)
  Cumin 1 Teaspoon (FOR FALAFEL)
  Baking powder 1 Teaspoon (FOR FALAFEL)
  Flour 4 Tablespoon (FOR FALAFEL)
  Parsley 1 Tablespoon, chopped finely (FOR FALAFEL)
  Cilantro 1 Tablespoon, chopped (FOR FALAFEL)
  Vegetable oil/Canola oil 2 Cup (32 tbs)
  Pita pockets 8 Medium, cut in half
  Cucumber slices 24 Medium
  Tomato slices 24 Medium
  Lettuce leaves 8 Medium

1. TAHINI SAUCE: In a blender put sesame paste, yogurt, garlic, lemon juice and salt and blend until you have a smooth, creamy sauce (You can find Tahini in most grocery stores in their International aisle).
2. FALAFEL: In a pan put the soaked garbanzo beans and boil for about 10 minutes or until softened but not completely cooked through.
3. Drain them and place them in a food processor.
4. Add onion, garlic, coriander, cumin, salt, baking powder, flour, parsley and cilantro and process until smooth.
5. Taste the processed garbanzos for salt and re-adjust. Cover and refrigerate for about 30 minutes.

6. In a deep pan, heat the oil until it reaches 350 degrees.
7. While the oil is heating, make your patties with the garbanzo beans mixture. You can make them as big or small as desired, a cookie scoop can be used to make a ball and then flatten it slightly.
8. Place the patties in the hot oil and cook a few at a time making sure not to overcrowd the pan.
9. Once browned and crisp, remove the patties from the oil and place them on a paper towel lined plate. Keep them warm in the oven (set the oven on warm setting).

10. On a serving plate, cut a pita pocket through the middle and smear with Tahini sauce. Place the lettuce leaf, cucumber, tomato and falafel inside. Drizzle with a little more Tahini sauce and serve.

Recipe Summary

Difficulty Level: 
Deep Fried
Garbanzo Bean
Party, Healthy
Preparation Time: 
45 Minutes
Cook Time: 
20 Minutes
Ready In: 
65 Minutes

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1101 Calories from Fat 611

% Daily Value*

Total Fat 70 g108.4%

Saturated Fat 9.1 g45.4%

Trans Fat 0 g

Cholesterol 1.8 mg0.6%

Sodium 797.9 mg33.2%

Total Carbohydrates 102 g34.1%

Dietary Fiber 16.5 g66%

Sugars 16.9 g

Protein 24 g48.9%

Vitamin A 84.5% Vitamin C 97.9%

Calcium 20.1% Iron 42.8%

*Based on a 2000 Calorie diet

Falafel With Tahini Sauce Recipe Video