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Awesome Spinach Hummus

Ingredients
  Cooked chick peas 2 1⁄2 Cup (40 tbs)
  Tahini 3 Tablespoon (Leveled)
  Lemon 1 , squeezed
  Garlic clove 1 Large
  Baby spinach 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Water 2 Tablespoon (Stored from the cooked chick peas)
Directions

MAKING
1.Cook chick peas in the pressure cooker without adding any salt.
2.In a blender blend chickpeas, tahini, garlic cloves, baby spinach with juice of a lemon, salt and pepper added to it. Keep adding more water(the water stored from the cooked chickpeas) to adjust the consistency.

SERVING
3.Spread it on the bread and serve or use it as a dip.

TIP
Can store in the refrigerator for about two weeks.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Preparation Time: 
10 Minutes
Servings: 
4

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Average: 3.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 219 Calories from Fat 56

% Daily Value*

Total Fat 7 g10.3%

Saturated Fat 0.84 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 502.6 mg20.9%

Total Carbohydrates 32 g10.6%

Dietary Fiber 9 g36.2%

Sugars 5 g

Protein 11 g21.6%

Vitamin A 11.3% Vitamin C 25.7%

Calcium 7.9% Iron 20%

*Based on a 2000 Calorie diet

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