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Couscous with Chicken, Artichokes and Sun-dried Tomatoes

Ingredients
  Chicken breast 1 Pound, cooked
  Sin dried tomatoes 7 Medium (7-8 pieces)
  Artichoke hearts 1 Can (10 oz), drained and quartered
  Extra virgin olive oil 2 Tablespoon
  Chicken broth 2 Cup (32 tbs)
  Water 1 Cup (16 tbs)
  Couscous 1 Cup (16 tbs)
  Parsley 2 Tablespoon, finely chopped
  Feta cheese 1 Cup (16 tbs)
  Pepper 1 Teaspoon
Directions

MAKING
1. In a pan bring chicken broth and water to boil. Add couscous to it. Stir and turn off the heat. Cover it with lid and allow it to sit for 5-8 minutes to bloom.
2. Discard the skin and cut the chicken breast into bite size pieces.
3. Drain sun-dried tomatoes on a paper towel. Pat them dry, and chop into thin strips.
4. In a large mixing bowl, put couscous, diced chicken, artichoke hearts, sun-dried tomatoes and parsley.
5. Add feta cheese, olive oil, and pepper. Stir to combine.

SERVING
6. Serve couscous with parsley garnish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Taste: 
Savory
Method: 
Mixing
Dish: 
Couscous
Restriction: 
High Fiber, High Protein
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
2

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4.3
Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1036 Calories from Fat 314

% Daily Value*

Total Fat 35 g53.7%

Saturated Fat 13.2 g66.2%

Trans Fat 0.1 g

Cholesterol 198.3 mg66.1%

Sodium 1907 mg79.5%

Total Carbohydrates 96 g31.9%

Dietary Fiber 13.7 g54.9%

Sugars 8.4 g

Protein 82 g164.1%

Vitamin A 34.1% Vitamin C 70%

Calcium 50.8% Iron 36.1%

*Based on a 2000 Calorie diet

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Couscous With Chicken, Artichokes And Sun-dried Tomatoes Recipe Video