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Mediterranean Herrings

French.Recipes's picture
Ingredients
  Herrings 4
  Tomatoes 1 1⁄2 Pound
  Onion 1
  Shallots 3
  Garlic 2 Clove (10 gm)
  Mixed herbs 1 Bunch (100 gm)
  Gherkins 4
  Hard boiled eggs 2
Directions

Make a tomato puree by simmering the chopped tomatoes with the sliced onion and shallots.
Add the bunch of mixed herbs and the cloves of garlic.
When it is reduced to a pulp put it all through a sieve together with the gherkins and the hard-boiled whites of egg.
Divide the herrings into fillets, put them into this tomato sauce, cook for 5 minutes and "poach" them in it for another 15 minutes but without letting them boil.
Let them go cold in the sauce.
To serve, turn out on a dish, crumble the hard-boiled egg yolks over them, and garnish with capers.

Recipe Summary

Cuisine: 
French
Course: 
Main Dish
Servings: 
4

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4.14722
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1771 Calories from Fat 888

% Daily Value*

Total Fat 98 g151.4%

Saturated Fat 22.4 g112.2%

Trans Fat 0 g

Cholesterol 750.9 mg250.3%

Sodium 1436.7 mg59.9%

Total Carbohydrates 16 g5.2%

Dietary Fiber 3.5 g13.8%

Sugars 6.7 g

Protein 195 g390.3%

Vitamin A 65% Vitamin C 60.4%

Calcium 65.6% Iron 72.3%

*Based on a 2000 Calorie diet

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Mediterranean Herrings Recipe