You are here

Solar Cooked Couscous

SunshineCooking's picture
Ingredients
  Chicken broth 2 Cup (32 tbs)
  Butter 2 Tablespoon
  Salt 1 Pinch
  Couscous 2 Cup (32 tbs) (instant)
Directions

GETTING READY
1. Assemble a solar cooker. A used parabolic satellite dish covered with reflective aluminium tape is made into a make shift solar cooker reflector. A normal dark metal pan with a glass lid is used as the cooking vessel here.

MAKING
2. Pour the chicken broth, butter and salt in the pan and let it come to a boil. This takes about 35 minutes.
3. Add the couscous grains.
4. Remove the pan from the heat and let is stand for 5 minutes.

SERVING
5. Fluff the couscous with a fork and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Cook Time: 
40 Minutes
Servings: 
3

Rate It

Your rating: None
4.15
Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 543 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 5.3 g26.4%

Trans Fat 0 g

Cholesterol 21.5 mg7.2%

Sodium 500.8 mg20.9%

Total Carbohydrates 96 g32.1%

Dietary Fiber 6.2 g24.7%

Sugars 0.7 g

Protein 17 g33.1%

Vitamin A 5% Vitamin C

Calcium 3.2% Iron 7.4%

*Based on a 2000 Calorie diet

0 Comments

Solar Cooked Couscous Recipe Video