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How To Make A Healthy Mediterranean Diet

CaitlinCooks's picture
Healthy mediterranean your way...
  Water 2 Liter (About 8.50 Cups Or Enough To Fill Up Your Pitcher)
  Freshly grated ginger 1 Teaspoon
  Cucumber 1 Medium, peeled and thinly sliced
  Lemon 1 Medium, thinly sliced
  Spearmint leaves 12 Small

1. Combine ingredients and let it stand in fridge overnight.
2) Drink all water the next day.

2. Serve the healthy diet in a serving plate.

Recipe Summary

Difficulty Level: 
Very Easy
Cook Time: 
10 Minutes
Healthy diet is very important for us. If you want to maintain a wholesome diet, check out the video right now.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 39 Calories from Fat 3

% Daily Value*

Total Fat 0.39 g0.61%

Saturated Fat 0.09 g0.46%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.1 mg0.3%

Total Carbohydrates 13 g4.2%

Dietary Fiber 3.7 g15%

Sugars 2.6 g

Protein 2 g3.7%

Vitamin A 5.4% Vitamin C 82.4%

Calcium 6.5% Iron 6.3%

*Based on a 2000 Calorie diet

How To Make A Healthy Mediterranean Diet Recipe Video