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Mediterranean Salad

world.food's picture
Ingredients
  Tomatoes 3 , cut up
  Lettuce head 1 , shredded
  Radishes 1 Bunch (100 gm), sliced
  Cucumber 1 , diced
  Gruyere cheese/Greek cheese 1⁄4 Pound, crumbled
  Ripe black olives 16 , pitted
  French dressing 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1) Crumble the cheese into small pieces.
2) Cut the olives into halves.

MAKING
3) In a bowl, mix together tomatoes, lettuce, radishes and cucumber.
4) Add the cheese and the olives.
5) Toss with the French dressing, until well mixed.

SERVING
6) Pile in a shallow bowl plate, and serve cold or at room temperature.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Tomato
Interest: 
Healthy
Preparation Time: 
15 Minutes
Servings: 
4

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4.16389
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 282 Calories from Fat 191

% Daily Value*

Total Fat 22 g34.1%

Saturated Fat 6.3 g31.7%

Trans Fat 0 g

Cholesterol 31.2 mg10.4%

Sodium 511.5 mg21.3%

Total Carbohydrates 13 g4.2%

Dietary Fiber 2.6 g10.5%

Sugars 6.8 g

Protein 11 g21.5%

Vitamin A 127.8% Vitamin C 49.6%

Calcium 33.7% Iron 6.8%

*Based on a 2000 Calorie diet

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Mediterranean Salad Recipe