Warm Mediterranean Rice Salad
|Converted rice||1 1⁄2 Cup (24 tbs), uncooked (UNCLE BEN'S Brand)|
|Dried basil||2 Teaspoon|
|Red wine vinaigrette||1⁄2 Cup (8 tbs), divided|
|Canned solid white tuna in water||6 Ounce, drained and flaked (1 can)|
|Chopped green bell pepper||1 Cup (16 tbs)|
|Chopped tomato||1 Cup (16 tbs)|
|Diced red onion||1⁄2 Cup (8 tbs)|
|Kalamata olives/Pitted black olives||1⁄2 Cup (8 tbs) (20 pieces)|
1 As per the package directions, prepare the rice.
2 Stir in the basil and about 1/3 cup of vinaigrette into the cooked rice.
3 In a large slad bowl, combine tuna, bell pepper, tomato and red onion.
4 Add the rice mixture to the tuna and vegetables in the bowl.
5 Add in the remaining vinaigrette and olives.
6 Serve at once.
Calories 232 Calories from Fat 75
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 0.71 g3.6%
Trans Fat 0 g
Cholesterol 11.7 mg3.9%
Sodium 266 mg11.1%
Total Carbohydrates 32 g10.8%
Dietary Fiber 1.8 g7.1%
Sugars 2.6 g
Protein 7 g13.8%
Vitamin A 9.8% Vitamin C 40%
Calcium 11% Iron 10.4%
*Based on a 2000 Calorie diet