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Mediterranean Chicken

chef.pierre's picture
Ingredients
  Fresh tomatoes 4 Pound, peeled, seeded, and chopped
  Vegetable oil 2 Tablespoon
  Butter 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Freshly ground pepper 1⁄8 Teaspoon
  Whole boneless chicken breasts 8 , skin removed
  Vegetable oil 1⁄4 Cup (4 tbs)
  Onions 2 Medium, thinly sliced
  Garlic 4 Clove (20 gm), thinly sliced
  Thyme 1⁄2 Teaspoon
  Bay leaves 2
  Tomato paste 2 Tablespoon
  Dry white wine 1 Cup (16 tbs)
  Sugar 1⁄2 Teaspoon
  Parsley 1 (for garnish)
  Olives 3 (for garnish)
Directions

MAKING
1. In a skillet heat 2 tablespoons oil and butter. Add tomatoes and cook for 5 minutes.
2. Season with salt and pepper.
3. In large skillet heat 1/4 cup oil. Add chicken and brown on both sides.
4. Add onions, garlic, thyme, bay leaves, and tomato paste.
5. Cook the chicken until soft.
6. Add wine and cook until reduced to half.
7. Add tomatoes and sugar.
8. Cover and cook for 15 minutes.

SERVING
9. Garnish with parsley and olives.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
5

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 652 Calories from Fat 234

% Daily Value*

Total Fat 26 g40.7%

Saturated Fat 6.4 g31.8%

Trans Fat 0.1 g

Cholesterol 172.5 mg57.5%

Sodium 426.4 mg17.8%

Total Carbohydrates 27 g8.9%

Dietary Fiber 6.4 g25.5%

Sugars 14.8 g

Protein 68 g136.6%

Vitamin A 68.1% Vitamin C 99%

Calcium 10.9% Iron 21.7%

*Based on a 2000 Calorie diet

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Mediterranean Chicken Recipe