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Grilled Mediterranean Veg with Bean Mash

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Ingredients
  Red pepper 1 , deseeded and quartered
  Aubergine 1 , sliced lengthways
  Courgettes 2 , sliced lengthways
  Olive oil 2 Tablespoon
For mash
  Canned haricot beans 410 Gram, rinsed
  Garlic 1 Clove (5 gm), crushed
  Vegetable stock 3 1⁄2 Fluid Ounce (100 Milliliter)
  Chopped coriander 1 Tablespoon
  Lemon wedges 2 (For Serving)
Directions

GETTING READY
1) Preheat the grill.

MAKING
2) In a grill pan, arrange the vegetables and brush lightly with oil.
3) Grill until the vegetables are lightly browned, turn, brush again with oil and grill until tender.
4) In a small pan, add the beans, garlic and vegetable stock.
5) Bring to a boil, then simmer, uncovered for 10 minutes.
6) Mash coarsely with a potato masher, adding a little water or more stock if the mash appears to be dry.

FINALIZING
7) Spoon the vegetables and mash equally on 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander.

SERVING
8) Serve the Grilled Mediterranean Veg with Bean Mash immediately with lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 333 Calories from Fat 148

% Daily Value*

Total Fat 17 g25.7%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 128 mg5.3%

Total Carbohydrates 37 g12.3%

Dietary Fiber 12.6 g50.3%

Sugars 11.1 g

Protein 14 g28.2%

Vitamin A 58.8% Vitamin C 211.7%

Calcium 6.4% Iron 9.5%

*Based on a 2000 Calorie diet

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Grilled Mediterranean Veg With Bean Mash Recipe