You are here

Vegetable Couscous

chef.tim.lee's picture
Ingredients
  Vegetable cooking spray 1
  Yellow squash 2 Medium, diced
  Zucchini 1 Medium, diced
  Mushrooms 8 Small
  Sweet red pepper 1 Small, seeded, diced
  Reduced calorie italian salad dressing 5 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Couscous 1⁄2 Cup (8 tbs), uncooked
Directions

MAKING
1) Spray a large skillet with cooking spray.
2) Heat over medium flame till hot.
3) Add in yellow squash, zucchini, mushrooms and sweet red pepper. Saute till it becomes crisp.
4) In a large serving bowl, add in squash mixture and 3 tablespoons of salad dressing. Toss well. Keep aside.
5) In a small saucepan, add water, 2 tablespoons of salad dressing and salt. Let the mixture come to a boil.
6) Take the mixture off the heat. Add in the couscous. Stir till all the liquid is absorbed in about 3 minutes.
7) Stir in the couscous into the remaining vegetable mixture.

SERVING
8) Serve the Vegetable Couscous with meat or vegetable gravy.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Stewed
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Cook Time: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.216665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 224 Calories from Fat 7

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.12 g0.59%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 185 mg7.7%

Total Carbohydrates 43 g14.4%

Dietary Fiber 9.3 g37.2%

Sugars 16.7 g

Protein 13 g25.2%

Vitamin A 21.5% Vitamin C 80.4%

Calcium 1.5% Iron 3.6%

*Based on a 2000 Calorie diet

0 Comments

Vegetable Couscous Recipe