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Mezzeh - Tabouleh

Rahul.Chef.and.Writer's picture
Tabouleh is a salad, which is an essential part of the Middle eastern mezze. Mezze is an appetizer course with many salads and dips served with flatbreads called pita or khabous. Tabouleh in itself is a very healthy and a fresh dish, which always reminds you of the earth and its goodness to mankind.
Ingredients
  Fresh parsley 6 Ounce, chopped, with stems discarded (2 bunches)
  Fresh mint 2 Tablespoon, chopped
  Onion 1 , finely chopped
  Tomatoes 6 , diced
  Salt 1 Tablespoon
  Black pepper 1⁄2 Teaspoon
  Bulgur 1⁄2 Cup (8 tbs)
  Lemon juice 6 Tablespoon
  Extra virgin olive oil 6 Tablespoon
Directions

GETTING READY
1. Soak bulghur in cold water for 1 ½ to 2 hours until soft.
2.Squeeze out excess water from bulghur using hands or paper towel.

MAKING
3. In a bowl, combine chopped parsley, chopped mint, chopped onion, tomatoes, bulgur wheat and mix well.

FINALISING
4. Sprinkle olive oil, lemon juice, salt and pepper on top.

SERVING
5. Serve immediately or chill in refrigerator for 2 hours before serving.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Mediterranean
Course: 
Appetizer
Taste: 
Savory
Feel: 
Crunchy
Method: 
Tossed
Dish: 
Salad
Restriction: 
Halal, Vegan, Vegetarian
Ingredient: 
Bulgur
Interest: 
Healthy
Preparation Time: 
120 Minutes
Cook Time: 
10 Minutes
Ready In: 
0 Minutes
Servings: 
2
Story
Personally Tabouleh, is an amazing dish, with vibrant colors and so much nutrition to offer. Wish to have some good tabouleh in the middle east, but now plenty middle eastern cuisine restaurants have sprung up in India that offer various versions of this beautiful dish.
Subtitle: 
Tabouleh

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