|Orange juice||1 1⁄4 Cup (20 tbs) (use frozen, reconstituted per can instructions)|
|Garlic||2 Clove (10 gm), crushed|
|Boneless chicken breasts||6|
|Flour||1⁄2 Cup (8 tbs)|
|Sliced ripe olives||3⁄4 Cup (12 tbs)|
|Raisins||1⁄3 Cup (5.33 tbs)|
|Slivered almonds||1⁄4 Cup (4 tbs)|
In a medium bowl or in a large measuring cup, combine orange juice, cumin, cinnamon, ¾ teaspoon salt, cayenne and garlic. Put chicken breasts into a heavy-duty, zip-top plastic bag (gallon size) and carefully pour orange juice mixture into the bag; seal tight. Place the bag in a bowl to catch any drips and marinate about 12 hours or overnight. Turn the bag a few times during marinating to disperse marinade.
Preheat oven to 350 degrees F. Remove chicken from the marinade, reserving marinade for sauce. Pat chicken dry with paper towels and season with salt and pepper. Put flour in a plate and dip chicken in flour to lightly coat all sides. In a large skillet over medium heat, heat butter and oil and add chicken, browning each side until golden. Cook in batches to keep from overcrowding.
Transfer chicken in a single layer into a 10- X 12-inch non-reactive baking pan (ceramic, glass, enamel, stainless steel; not aluminum). Pour the orange marinade over the chicken. Scatter with olives, raisins and almonds. Cover pan tightly with foil and bake for about 40 minutes. To test for doneness, remove the thickest breast and poke a paring knife into the thickest part. If juices run clear the chicken is done. Makes 6 servings.
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Calories 416 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.8%
Saturated Fat 4.3 g21.6%
Trans Fat 0 g
Cholesterol 110.5 mg36.8%
Sodium 553.3 mg23.1%
Total Carbohydrates 24 g8.2%
Dietary Fiber 2.2 g8.9%
Sugars 10.5 g
Protein 43 g85.6%
Vitamin A 8% Vitamin C 48.3%
Calcium 7.1% Iron 17.3%
*Based on a 2000 Calorie diet