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Mediterranean Ful Mudammas

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Ingredients
  Canned fava beans 16 Ounce
  Canned garbanzo beans 17 Ounce
  Garlic 2 Clove (10 gm), minced
  Salt 1 Teaspoon
  Lemon juice 1⁄2 Cup (8 tbs)
  Tomato 1⁄2 Cup (8 tbs), chopped
  Parsley 1⁄2 Cup (8 tbs), chopped
  Radish 2 , sliced
  Cayenne pepper 1 Teaspoon
  Extra virgin olive oil 1⁄4 Cup (4 tbs)
Directions

In a pot warm up the fava beans and chick peas then transfer to a large bowl. Add minced garlic with salt and lemon juice and combine with beans. With a mortar, mash half of the beans then mix with a spoon. Top with freshly chopped parley, tomato, radishes, olive oil and cayenne pepper. Serve with pita bread.

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Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Breakfast
Taste: 
Savory
Method: 
Simmering
Ingredient: 
Fava Bean
Preparation Time: 
10 Minutes
Servings: 
6
Breakfast beans or Mudammas is a great nutritious idea. This is a fantastic video that is very well explained and presents the dish with awesome serving suggestions too. Try this dish for a healthy wholesome breakfast or holiday brunch.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 231 Calories from Fat 94

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 0.73 g3.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 616.5 mg25.7%

Total Carbohydrates 30 g10.1%

Dietary Fiber 7.9 g31.7%

Sugars 2.3 g

Protein 11 g21.3%

Vitamin A 18.1% Vitamin C 33.7%

Calcium 2.7% Iron 6%

*Based on a 2000 Calorie diet

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Mediterranean Ful Mudammas Recipe Video