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Poached Fennel

I.am.Vegetarian's picture
Ingredients
  Fennel bulbs 2 Large
  Fresh lemon juice 1 Tablespoon
  Black pepper 1⁄4 Teaspoon, freshly ground
  Fennel seeds 1 Teaspoon
  Vegetable oil 1 Teaspoon
  Sea salt To Taste
Directions

GETTING READY
1) In cold water, wash the fennel thoroughly.
2) From the bottom, remove a slice and discard the outer leaves, if required.
3) With a sharp knife, chop the fennel stalks.
4) Then, cut each bulb into 6 or 8 wedges.

MAKING
5) In a casserole, combine the stalks, lemon juice, pepper, fennel seeds and oil along with 4 tablespoons of salted water.
6) In this mixture, arrange the fennel wedges.
7) On high power, cook covered for 12 minutes, changing the position of the wedges once in between.
8) Let stand for 3 to 4 minutes. and then drain well.

SERVING
9) Serve the Poached Fennel hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Fennel
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
2

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 107 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 277.8 mg11.6%

Total Carbohydrates 19 g6.5%

Dietary Fiber 8.4 g33.8%

Sugars 0.2 g

Protein 3 g6.8%

Vitamin A 6.4% Vitamin C 53.6%

Calcium 14.8% Iron 13.1%

*Based on a 2000 Calorie diet

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Poached Fennel Recipe