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Swordfish Mediterranean

chef.jackson's picture
Ingredients
  Olive oil 2 Teaspoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Canned italian tomatoes with juice 1 Cup (16 tbs), drained, seeded and diced, liquid reserved
  Dry red table wine 1⁄2 Cup (8 tbs)
  Gaeta olives/Black olives 6 , pitted
  Capers 1 Tablespoon, drained, rinsed
  Swordfish steak 9 Ounce
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

MAKING
1) Heat the oil in a 12-inch deep skillet.
2) Add the onion and garlic to the skillet and sauté over moderate-high heat, occasionally stirring, till the onion is tender (1 to 2 minutes).
3) Add all the remaining ingredients, except for the fish, salt and pepper, and stir well.
4) Reduce the heat to low, cover the skillet, and cook, occasionally stirring, till the falvors start to blend (4 to 5 minutes).
5) Add the salt, pepper and fish, cover the skillet once again and cook till the fish is opaque and easily flakes when tested with a fork. This usually takes 8 to 10 minutes of cooking

SERVING
6) Place the hot fish and vegetables on a decorative serving platter and serve as a main dish while still hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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