You are here

Mediterranean Chicken Salad

admin's picture
Ingredients
  Bulgur wheat 5 1⁄4 Ounce (1 Box, Quick Cooking)
  Chicken tenders 3⁄4 Pound
  Olive oil 1 Tablespoon
  Chopped tomato 1 Cup (16 tbs)
  Chopped fresh parsley 1 Cup (16 tbs)
  Green onions 2 , sliced
  Lemon juice 2 Tablespoon
  Black pepper To Taste
  Salt To Taste
Directions

1. Prepare bulgur according to package directions; set aside.
2. While bulgur is cooking, cut chicken tenders into 1-inch pieces. Heat olive oil in medium skillet. Add chicken; cook and stir until no longer pink in center. Remove from heat; cool slightly.
3. Combine cooked bulgur, chicken, tomato, parsley, green onions and lemon juice in large bowl; toss gently to blend. Season with salt and pepper to taste.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
4

Rate It

Your rating: None
3.953125
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 402 Calories from Fat 160

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 34.9 mg11.6%

Sodium 498 mg20.7%

Total Carbohydrates 45 g15%

Dietary Fiber 9.1 g36.3%

Sugars 2.1 g

Protein 18 g36.2%

Vitamin A 37.7% Vitamin C 54.3%

Calcium 6% Iron 17.3%

*Based on a 2000 Calorie diet

0 Comments

Mediterranean Chicken Salad Recipe