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Moroccan Stew

Meat.Bible's picture
Ingredients
  Vegetable oil 1 Tablespoon
  Chuck steak 1 Pound, cut into 1 inch cubes (500 Gram)
  Beef stock 16 Fluid Ounce (500 Milliliter Or 2 Cups)
  Ground cinnamon 2 Teaspoon
  Honey 2 Tablespoon
  Ground turmeric 1⁄2 Teaspoon
  Ground nutmeg 1⁄2 Teaspoon
  Raisins 2 Ounce (60 Gram)
  Chopped dried apricots 2 Ounce (60 Gram)
  Baby onions 8
  Orange juice 2 Tablespoon
  Blanched almonds 2 Ounce (60 Gram)
  Ground black pepper To Taste
Directions

MAKING
1. In a heavy-based saucepan Heat oil and cook meat over a high heat for 4-5 minutes or until browned on all sides.
2. Stirring in stock and cinnamon, bring to the boil, then reduce heat and simmer for 10 minutes, stirring to lift any sediment from base of pan.
3. To the pan add honey, turmeric, nutmeg, raisins and apricots, cover and simmer for 30 minutes.
4. Stir in onions, orange juice and almonds and simmer, uncovered, for 30 minutes longer until meat is tender.

SERVING
5. Season to taste with black pepper and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
African
Course: 
Main Dish
Method: 
Simmering
Interest: 
Holiday
Ingredient: 
Beef
Preparation Time: 
15 Minutes
Cook Time: 
40 Minutes
Ready In: 
55 Minutes
Servings: 
4

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 502 Calories from Fat 258

% Daily Value*

Total Fat 30 g45.4%

Saturated Fat 8.3 g41.4%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 433.2 mg18%

Total Carbohydrates 36 g11.9%

Dietary Fiber 5.6 g22.2%

Sugars 24.9 g

Protein 25 g50.2%

Vitamin A 29.9% Vitamin C 25.9%

Calcium 9.9% Iron 19.8%

*Based on a 2000 Calorie diet

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Moroccan Stew Recipe