Tunisian Vegetable Stew
|Thinly sliced onions||1 1⁄2 Cup (24 tbs)|
|Olive oil||2 Tablespoon|
|Thinly sliced cabbage||3 Cup (48 tbs)|
|Green bell pepper||1 Large, cut into thin strips|
|Ground coriander||2 Teaspoon|
|Cayenne||1⁄8 Teaspoon (Or Use According To Taste)|
|Canned chopped tomatoes||28 Ounce, undrained (1 Can Or 3 Cups)|
|Drained cooked chickpeas||16 Ounce (1 Can, 16 Ounce)|
|Currants/Raisins||1⁄3 Cup (5.33 tbs)|
|Fresh lemon juice||1 Tablespoon|
|Crumbled feta cheese||1 Ounce (Or Grated)|
In a large skillet, saute the onions in the olive oil for 5 minutes, or until softened.
Add the cabbage, sprinkle with salt, and continue to saute for at least 5 minutes, stirring occasionally.
Add the bell pepper, coriander, turmeric, cinnamon, and cayenne to the skillet and saute for another minute or so.
Stir in the tomatoes, chick peas, and optional currants or raisins, and simmer, covered, for about 15 minutes, until the vegetables are just tender.
Add the lemon juice and salt to taste.
Top with feta, and toasted almonds if you like.
Calories 391 Calories from Fat 115
% Daily Value*
Total Fat 13 g20.4%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 6.3 mg2.1%
Sodium 757.8 mg31.6%
Total Carbohydrates 59 g19.5%
Dietary Fiber 17 g67.9%
Sugars 11.1 g
Protein 16 g32.7%
Vitamin A 34.7% Vitamin C 141%
Calcium 21.9% Iron 40.2%
*Based on a 2000 Calorie diet