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Mediterranean Salad

chef.brandon's picture
Ingredients
  Zucchini 3
  Sweet green pepper To Taste, seeded
  Tomato 1 , coarsely chopped
  Shredded mozzarella cheese 8 Ounce (1 Cup)
  Sliced green onion 1⁄2 Cup (8 tbs)
  Chopped fresh parsley 1⁄4 Cup (4 tbs)
  Pitted greek olives 1⁄4 Cup (4 tbs), chopped
For dressing
  Lemon juice 1⁄4 Cup (4 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Wine vinegar 1 Tablespoon
  Dried dill weed 1 Teaspoon
  Salt 1 Teaspoon
  Dried oregano 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

GETTING READY
1. Slice zucchini and green pepper thinly of about 1-inch long.
2. In a bowl, whisk together lemon juice, oil, vinegar, dill weed, salt, oregano and pepper.

MAKING
3. In a large mixing bowl, place the vegetables and add tomatoes, cheese, onions, parsley and olives
4. Pour the lemon juice mixture over the salad and toss gently to coat evenly.

FINALISING
5. Cover the bowl and let the salad chill until ready to serve.

SERVING
6. Serve with leafy lettuce or mixed greens or with pita bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Zucchini
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
4

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4.2
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 365 Calories from Fat 268

% Daily Value*

Total Fat 30 g46.6%

Saturated Fat 9.3 g46.6%

Trans Fat 0 g

Cholesterol 44.8 mg14.9%

Sodium 960.3 mg40%

Total Carbohydrates 11 g3.7%

Dietary Fiber 2.8 g11.4%

Sugars 4.6 g

Protein 15 g30.6%

Vitamin A 34.4% Vitamin C 78%

Calcium 35.2% Iron 11.3%

*Based on a 2000 Calorie diet

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Mediterranean Salad Recipe