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Falafel

I.am.Vegetarian's picture
Ingredients
  Garbanzo beans 8 Ounce, soaked in water for at least 12 hours, drained
  Bulgur 4 Tablespoon
  Garlic 3 Clove (15 gm)
  Salt 1 Teaspoon
  Flour 1 Tablespoon
  Ground cumin 1 1⁄2 Teaspoon
  Ground coriander 1⁄4 Teaspoon
  Pepper red 1⁄2 Teaspoon, crushed
  Egg 1
  Oil 2 Cup (32 tbs) (For Deep Frying)
  Whole wheat pita bread 1 (Store Bought Or Homemade)
Directions

MAKING
1) Soak the bulgur in 1 cup hot water for about 1 hour, drain.
2) In a food processor bowl with a metal blade, process half the beans until coarsely chopped.
3) Add remaining beans, bulgur, garlic, salt, flour, spices and egg, process until just finely ground.
4) Shape the mixture into balls, using about 1 1/2 tablespoons of the mixture for each ball.
5) Deep fry the balls in oil for about 5 minutes until golden brown, drain on paper towels.

SERVING
6) Wrap in whole wheat pita bread and serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday
Preparation Time: 
25 Minutes
Cook Time: 
20 Minutes
Ready In: 
45 Minutes
Servings: 
8

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