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Braised Fennel

Natural.Foodie's picture
Ingredients
  Fennel bulbs 2
  Chicken stock/Vegetable stock 60 Milliliter (1/4 Cup)
  Tamari 1⁄4 Teaspoon
  Thyme 1 Pinch
Directions

GETTING READY
1. Wash the fennel bulbs
2. Cut all the tough outer stems of the fennel bulbs
3. Cut the fennel bulbs into quarters

MAKING
4. Place the fennel in a heavy bottomed saucepan or skillet
5. Add half the stock along with the tamari to the pan.
6. Turn on the heat and over low heat, braise the fennel slowly. Do not let the fennel burn and turn occasionally during the cooking process
7. Add the rest of the stock to the pan as required preventing burning. The bulbs will take 30-45 minutes to cook.
8. When the fennel is tender, sprinkle with a pinch of dried thyme

SERVING
9. Serve hot immediately

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Braising
Restriction: 
Vegan, Vegetarian
Ingredient: 
Fennel
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 168 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.2 g0.98%

Trans Fat 0 g

Cholesterol 1.8 mg0.6%

Sodium 399 mg16.6%

Total Carbohydrates 36 g12.2%

Dietary Fiber 14.6 g58.4%

Sugars 1 g

Protein 7 g15%

Vitamin A 13.2% Vitamin C 95.6%

Calcium 23.4% Iron 20.5%

*Based on a 2000 Calorie diet

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Braised Fennel Recipe