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Moroccan Rice Salad

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Ingredients
  Tomatoes 1 Cup (16 tbs), seeded, diced
  Scallions 1⁄2 Cup (8 tbs), thinly sliced
  Parsley 1⁄2 Cup (8 tbs), minced
  Mint 1⁄2 Cup (8 tbs), minced
  Carrots 1⁄4 Cup (4 tbs), minced
  Aromatic rice 3 Cup (48 tbs), cooked
  Lemon juice 2 Tablespoon
  Olive oil 2 Tablespoon
  Water 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Ground black pepper 1⁄4 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Lettuce 3 Cup (48 tbs) (Red Leaf Or Romaine)
Directions

MAKING
1) Combine together the scallions, tomatoes, mint, parsley and carrots in a large bowl.
2) Add the rice and use a fork to toss and combine well.
3) Whisk together the lemon juice, water, oil, garlic, pepper and cumin in a small bowl.
4) Pour the mixture all over the salad and toss well.
5) Use the lettuce to line individual plates and spoon the salad on top.

SERVING
6) Serve as preferred.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
African
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Rice
Interest: 
Healthy
Preparation Time: 
50 Minutes
Servings: 
8

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4.11875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 311 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.55 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.7 mg0.4%

Total Carbohydrates 62 g20.8%

Dietary Fiber 1.3 g5.3%

Sugars 1.3 g

Protein 6 g11.5%

Vitamin A 59.5% Vitamin C 27.7%

Calcium 6.1% Iron 4.5%

*Based on a 2000 Calorie diet

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Moroccan Rice Salad Recipe