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Mediterranean Chop Salad

This salad is a favorite among the cast, crew (and guests) of "Live From Bay 6!"
For the salad dressing
  Fresh lemon juice 2 Tablespoon (Seeds strained out)
  Lemon zest 1⁄2 Teaspoon
  Mayonnaise 1 Teaspoon
  Dijon mustard 1 Teaspoon
  Garlic clove 1 Medium, minced
  Salt 1 Pinch
  Fresh ground black pepper To Taste
  Olive oil 6 Tablespoon
For the salad
  Garbanzo beans 14 Ounce, drained (One 14 oz Can)
  Pitted kalamata olives 1⁄3 Cup (5.33 tbs), chopped
  Red onion 1⁄4 Cup (4 tbs), minced
  English cucumber 1 Medium, diced (Hot House Cucumber)
  Grape tomatoes 1 1⁄2 Cup (24 tbs), quartered (Cherry tomatoes)
  Crumbled feta cheese 3⁄4 Cup (12 tbs)
  Roasted chicken 1⁄2 Cup (8 tbs), shredded (Left over chicken may be used) (Optional)
  Romaine lettuce head 1 Medium, chopped
  Black pepper To Taste

To prepare the salad dressing:
1. Into a large bowl, add fresh lemon juice and the lemon zest, whisk the zest in with the juice.
2. Add a teaspoon of light mayonnaise, tsp of dijon mustard, garlic.
3. Season with salt and freshly ground black pepper.
4. Add olive oil and whisk well.
To prepare the salad:
5. Add the garbanzo beans and all the other chopped ingredients for the salad to the bowl with the dressing and toss everything well. (Shredded chicken pieces can be added optionally into this salad)
6. Finally season with a little more of ground black pepper.

7. Serve fresh.

All the ingredients for the salad except the lettuce may be added, tossed and chilled in the refrigerator for a while. The lettuce may be added later before serving.
The salad dressing can be prepared ahead of time, stored in a container, and then put together as a salad just before the meal.

When you are preparing the vegetables for this salad, remember to keep all the pieces about the same size.

Things You Will Need
1. A Microplane Grater / Zester
2. A pair of Tongs

Recipe Summary

Difficulty Level: 
Easy, Healthy
Preparation Time: 
25 Minutes
Looking for a yummy, healthy salad recipe that is guaranteed to please everyone's taste buds? Then this video is just the thing for you. Watch to know more!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 501 Calories from Fat 180

% Daily Value*

Total Fat 20 g31.5%

Saturated Fat 4.1 g20.6%

Trans Fat 0 g

Cholesterol 20.4 mg6.8%

Sodium 306.1 mg12.8%

Total Carbohydrates 60 g20%

Dietary Fiber 16.1 g64.4%

Sugars 16.7 g

Protein 19 g37.1%

Vitamin A 91.9% Vitamin C 25.6%

Calcium 14.9% Iron 21.5%

*Based on a 2000 Calorie diet

Mediterranean Chop Salad Recipe Video