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Mediterranean Fish Soup

Healthycooking's picture
Ingredients
  Olive oil/Canola oil 1 Tablespoon
  Garlic 2 Clove (10 gm), finely chopped
  Onion 1 Large, coarsely chopped
  Fennel bulb/Celery 6 Ounce, coarsely chopped
  Sweet red pepper 1 Large, diced
  Fish stock 6 Cup (96 tbs)
  Canned crushed tomatoes 2 Cup (32 tbs)
  Bay leaf 1
  Firm white fish 1 Pound, cut into 2 inch pieces (Such As Flounder, Cod, Grouper, Or Perch)
  Medium shrimp 8 Ounce, peeled and deveined
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

MAKING
1. Heat the oil in a saucepan over moderate heat.
2. Add the garlic, onion, fennel, and sweet pepper to the pan.
3. Saute the vegetables for about 5 minutes.
4. Add the stock, crushed tomatoes, and bay leaf.
5. Bring the mixture to a boil.
6. Reduce the heat and simmer for about 25 minutes.
7. Now add the fish and shrimp.
8. Cover the pan and cook for about 4 minutes or until the fish flakes easily and the shrimp are cooked completely.
9. Remove from heat and with a slotted spoon, take the bay leaf out and discard.
10. Season the soup with salt and pepper.

SERVING
11. Serve the soup with freshly-made bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
0 Minutes
Servings: 
6

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