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Mediterranean Stuffed Shells

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  Canned anchovy fillets 2 Ounce, drained (1 Can)
  1% low fat milk 1⁄2 Cup (8 tbs)
  Jumbo pasta shells 1 Pound
  Olive oil 1 Tablespoon
  Onion 1 Large, chopped
  Garlic 2 Clove (10 gm), finely chopped
  Sweet peppers 2 Large, diced
  Celery stalks 2 , chopped
  Mushrooms 10 Ounce, sliced
  Canned crushed tomatoes 28 Ounce (2 Cans, 14 Ounce Each)
  Chopped black olives 1⁄4 Cup (4 tbs)
  Black pepper 1⁄8 Teaspoon
  Crushed red pepper flakes 1⁄8 Teaspoon
  Chopped fresh basil/1 tablespoon dried parsley 3 Tablespoon
  Grated parmesan cheese 1⁄4 Cup (4 tbs)

1. ln a small bowl, cover the anchovies with the milk and let soak for 1 hour, then drain and discard the milk.
2. Chop the anchovy fillets. Keep aside until required
3. Preheat the oven to 375degree F
4. Lightly grease a large baking dish with oil

5. In a large saucepan, bring water to a boil.
6. Add the pasta and cook until just tender.
7. Drain in a colander and let cool.
In a large nonstick skillet, heat the oil over moderate heat.
8. Add and sauté onion and garlic for about 5 minutes or until soft.
9. Add sweet peppers and celery and cook for about 2 minutes then add mushrooms and Sauté for another 3 minutes until soft.
10. Take pan off the heat and cool
In a small saucepan, place the crushed tomatoes, olives, anchovies, and peppers. Simmer the mixture for about 5 minutes until sauce like consistency.
11. Stir in the chopped basil.
12. Spoon the sweet pepper and mushroom mixture into the pasta shells and pack firmly.
13. Arrange them in the baking dish and pour over the sauce.
14. Sprinkle with grated Parmesan cheese.
15. Bake the pasta in the preheated oven for 20 to 25 minutes until heated through and cheese has lightly browned.

16. Serve the stuffed pasta straight out of the oven

Recipe Summary

Difficulty Level: 
Main Dish
Party, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
40 Minutes
Ready In: 
60 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 671 Calories from Fat 111

% Daily Value*

Total Fat 12 g19%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 15.8 mg5.3%

Sodium 1018.1 mg42.4%

Total Carbohydrates 119 g39.7%

Dietary Fiber 12.6 g50.6%

Sugars 10.9 g

Protein 30 g60.1%

Vitamin A 50% Vitamin C 169.1%

Calcium 28% Iron 37.1%

*Based on a 2000 Calorie diet

Mediterranean Stuffed Shells Recipe