Fennel Braised with Bacon
|Fennel bulb||5 Ounce|
|Butter||1⁄2 Ounce (15 Gram)|
|Bacon streaky rashers||2|
|Onion||1 Small, chopped|
|Stock||3 Fluid Ounce (85 Milliliter)|
|Ground black pepper||To Taste|
|Chopped parsley||1 Tablespoon|
1) Prepare the fennel, cut into 8 longitudinal pieces, trimming a little at the base.
2) In a pan , saute the bacon and onion in butter for 2 min ; stir in the fennel and blend well into the butter.
3) Pour in the stock, season well with salt and pepper, allow to boil; reduce the heat , simmer covered for further 10 min until the fennel is done while still crunchy.
4) Garnish with the chopped parsely and serve immediately.
Calories 208 Calories from Fat 120
% Daily Value*
Total Fat 13 g20.8%
Saturated Fat 7.3 g36.6%
Trans Fat 0 g
Cholesterol 29.9 mg10%
Sodium 499.3 mg20.8%
Total Carbohydrates 12 g3.9%
Dietary Fiber 3.6 g14.5%
Sugars 2.7 g
Protein 11 g22.8%
Vitamin A 18.2% Vitamin C 38.6%
Calcium 6.5% Iron 7%
*Based on a 2000 Calorie diet