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Mediterranean Seafood

American.Gourmet's picture
Ingredients
  Butter 1⁄2 Ounce (15 Gram)
  Shallots 2 , chopped
  Dry white wine 1⁄4 Pint (150 Milliliter)
  Dry sherry 2 Tablespoon
  French mustard 1 Teaspoon
  Cayenne 1 Pinch
  Worcestershire sauce 1 Dash
  Double cream 1⁄4 Pint (150 Milliliter)
  Canned crabmeat 12 Ounce, drained (2 Cans, 6 Ounce Or 177 Gram Each)
  Peeled prawns 8 Ounce (225 Gram)
  Grated parmesan cheese 3 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1) Arrange all the ingredients to be used in cooking.

MAKING
2) In a pan, melt the butter.
3) In the pan, add shallots and cook until soft but not brown.
4) Add sherry and wine.
5) Boil the liquid until sauce is reduced to half.
6) Add mustard, Worsestershire sauce and cayenne pepper.
7) Cook the sauce for further 2 minutes.
8) In the pan, add cream and boil for 5-7 minutes while stirring fequently.
9) Let the sauce thickens.
10) Remove the pan from the heat and add fish to it.
11) Season with salt and pepper.

SERVING
12) Serve immediately with sprinkled cheese, lime slices and herbs, if preferred.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Boiled
Interest: 
Holiday, Quick, Healthy
Ingredient: 
Seafood
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
3

Rate It

Your rating: None
4.139475
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 468 Calories from Fat 274

% Daily Value*

Total Fat 31 g47.2%

Saturated Fat 5.2 g26.1%

Trans Fat 0 g

Cholesterol 247.3 mg82.4%

Sodium 1282.9 mg53.5%

Total Carbohydrates 7 g2.2%

Dietary Fiber 0.07 g0.28%

Sugars 0.6 g

Protein 34 g68.8%

Vitamin A 9.5% Vitamin C 2.5%

Calcium 17.8% Iron 2.6%

*Based on a 2000 Calorie diet

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Mediterranean Seafood Recipe