Falafel With Falafel Mix
|Dry falafel mix||1 Cup (16 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Salad oil||1 Cup (16 tbs) (For deep frying)|
|Unflavored yogurt/Yogurt sauce||1 Tablespoon|
Stir together falafil mix and water until water is well absorbed; then shape into 3/4-inch balls.
In a small deep pan, heat 1 inch of salad oil to 350° on a deep-fat-frying thermometer.
Immerse falafil balls gently in oil; do not crowd pan.
Cook about 2 1/2 minutes or until browned; drain on paper towels.
Serve hot. or cover with clear plastic film and refrigerate until next day; freeze for longer storage.
To reheat, place falafil (refrigerated or thawed frozen) on a rimmed baking sheet and bake, uncovered, in a 350° oven for 5 minutes or until hot throughout.
Serve plain or with Yogurt Sauce.
Serving size: Complete recipe
Calories 348 Calories from Fat 216
% Daily Value*
Total Fat 24 g37.3%
Saturated Fat 1.3 g6.7%
Trans Fat 0.4 g
Cholesterol 2 mg0.7%
Sodium 797 mg33.2%
Total Carbohydrates 26 g8.7%
Dietary Fiber 7.1 g28.2%
Sugars 4.9 g
Protein 15 g29.3%
Vitamin A 0.3% Vitamin C 0.12%
Calcium 7.5% Iron 7.9%
*Based on a 2000 Calorie diet