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Grilled Mediterranean Vegetables with Bean Mash

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Ingredients
  Red pepper 1 , deseeded and quartered
  Aubergine 1 , sliced lengthwise
  Courgettes 2 , sliced lengthwise
  Olive oil 2 Tablespoon
For the mash
  Haricot beans 410 Gram, rinsed (1 Can)
  Garlic 1 Clove (5 gm), crushed
  Vegetable stock 3 1⁄2 Fluid Ounce (100 Milliliter)
  Chopped coriander 1 Tablespoon
  Lemon wedges 3 (For Serving)
Directions

MAKING
1. In a sauce pan, combine the beans with the garlic and stock.
2. Place the pan on a medium flame and bring to a boil, then reduce the heat and simmer for 10 minutes until the beans are tender.
3. Once cooked take the pan off the heat and mash the beans with a potato masher. Add a little stock to moisten the mash if required. Keep aside.

FINALIZING
4. Heat an electric or charcoal grill.
5. Arrange the vegetables over a grill pan and brush with the oil.
6. Grill the vegetables until they are golden brown, turn them once and brushing the other side with oil.

SERVING
7. On 2 dinner plates, spoon the mashed beans.
8. Divide the grilled vegetables equally between the plates.
9. Drizzle olive oil and sprinkle with black pepper and coriander.
10. Add a lemon wedge to each plate and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Grilling
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Your rating: None
4.025
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 419 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.5%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 128.1 mg5.3%

Total Carbohydrates 52 g17.4%

Dietary Fiber 22.9 g91.4%

Sugars 11.4 g

Protein 20 g39.3%

Vitamin A 58.8% Vitamin C 216.1%

Calcium 6.6% Iron 9.6%

*Based on a 2000 Calorie diet

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Grilled Mediterranean Vegetables With Bean Mash Recipe