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Mediterranean Squid

Fettuccine.Inn's picture
Ingredients
  Cleaned squid 1 1⁄2 Pound (750 Grams, Small Or Medium Sized)
  Olive oil 4 Tablespoon
  Onions 2 , chopped
  Garlic 2 Clove (10 gm), crushed
  Red wine 4 Fluid Ounce (125 Milliliter)
  Ripe tomatoes 1 Pound, peeled, deseeded and chopped (450 Grams)
  Tomato puree 2 Tablespoon
  Bay leaf 1
  Chopped fresh oregano 2 Teaspoon
  Black pepper To Taste
  Salt To Taste
  Chopped parsley 2 Tablespoon
Directions

GETTING READ
1) Cut squid into rings by slicing across the body cavity. Leave the tentacles cluster whole.

MAKING
2) In a saucepan heat oil over medium heat and stir fry onions until it begins to color. Put squid and garlic into the saucepan and fry about 3 minutes until squid is bright pink and firm.
3) Add wine and boil the squid mixture for 2 minutes. Now, add tomato puree, tomato, bay leaf, oregano and seasonings.
4) Cover the pan and simmer the mixture over low heat for 30 minutes, or until squid is soft and the sauce thickens. Stir occasionally.
5) Once done, remove bay leaf and discard.

SERVING
6) Pour sauce over freshly cooked pasta and toss. Garnish with chopped parsley and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Meat
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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