Fennel Au Gratin
|Fennel||1 Cup (16 tbs)|
|Crumbs||1 Cup (16 tbs)|
|Grated parmesan cheese||1 Cup (16 tbs)|
Cut off the feathery leaves and use only the root section.
Remove any discoloured outer leaves, cut into pieces and wash well.
Place in a Dan of salted boiling water and cook until tender.
Drain and place in a buttered oven dish.
Spread with grated cheese and crumbs, dot with ' butter and place under grill until cheese is golden.
Serving size: Complete recipe
Calories 989 Calories from Fat 446
% Daily Value*
Total Fat 51 g79.1%
Saturated Fat 22.4 g111.8%
Trans Fat 0 g
Cholesterol 109.8 mg36.6%
Sodium 2686.1 mg111.9%
Total Carbohydrates 78 g26%
Dietary Fiber 39.3 g157.2%
Sugars 3.1 g
Protein 67 g133.2%
Vitamin A 13.6% Vitamin C 33.6%
Calcium 260% Iron 114.5%
*Based on a 2000 Calorie diet