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Mediterranean Fish Stew

Whats.Cooking's picture
Ingredients
  Olive oil 2 Tablespoon
  Garlic 2 Clove (10 gm), sliced
  Fennel bulb 1 Small, halved and shredded
  Paprika 1 Teaspoon
  White wine 150 Milliliter
  Tinned plum tomatoes 400 Gram (1 Tin)
  Chicken stock 300 Milliliter
  Firm white fish 400 Gram, skinless, cut into chunks
  Cooked peeled prawns 250 Gram
  Flat leaf parsley 2 Ounce, chopped (A Bunch)
Directions

MAKING
1. In a heavy bottomed saucepan, heat 2 tablespoons olive oil on medium flame.
2. Add garlic, sauté for 2 minutes.
3. Add the fennel, sauté for about 5 minutes until soft.
4. Add chili and paprika, and pour in the wine.
5. Simmer until wine has reduced.
6. Stir in the tomatoes and stock.
7. Simmer stew for 15 to 20 minutes until slightly thickened.

FINALIZING
8. Reduce flame to low and add fish chunks.
9. Cover the pan and simmer fish for 3 to 5 minutes.
10. Add prawns and cook until pink.

SERVING
11. Ladle the stew into deep dish soup plates.
12. Garnish with chopped parsley.
13. Serve with crusty bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
2

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