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Hummous

TheAimlessCook's picture
In this episode of The Aimless Cook, I will show you a super-easy recipe for hummous. This hummous has artichoke hearts and is incredible. I hope you enjoy.
Ingredients
  Chickpeas 1 Can (10 oz), drained
  Artichoke hearts 1 Can (10 oz), drained
  Garlic bulb 1 Medium, roasted
  Lemon 1 Medium, juiced
  Tahini 2 Tablespoon
  Extra virgin olive oil 2 Tablespoon
  Salt 1 Pinch
Directions

MAKING
1. In a food processor, combine the chickpeas, artichoke hearts, roasted garlic bulb or 1 fresh garlic clove, juice of 1 lemon, tahini, extra virgin olive oil and a pinch of salt.
2. Blend until well combined and a thick and smooth paste like consistency is reached. Taste and season with more salt if required.

SERVING
3. Serve drizzled with extra virgin olive oil.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Mediterranean
Taste: 
Savory
Preparation Time: 
10 Minutes
Servings: 
6
No party is perfect without a platter of chips and a yummy dip. Make yours special by treating your guests to this easy Authentic Hummus recipe. Take a look at this video and learn how you can churn out this flavorful dip in a jiffy.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 273 Calories from Fat 93

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 100.5 mg4.2%

Total Carbohydrates 36 g12%

Dietary Fiber 11.5 g45.9%

Sugars 5.5 g

Protein 12 g23.4%

Vitamin A 0.9% Vitamin C 25.4%

Calcium 8.4% Iron 21.4%

*Based on a 2000 Calorie diet

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Hummous Recipe Video