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Easy Moroccan Casserole

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  Vegetable oil 2 Tablespoon
  Pork stew meat 1 Pound, cut into 1-inch cubes
  Onion 1⁄2 Cup (8 tbs), chopped
  All purpose flour 3 Tablespoon
  Canned diced tomatoes 14 Ounce, undrained (1 Can)
  Water 1⁄4 Cup (4 tbs)
  Ground ginger 1 Teaspoon
  Ground cumin 1 Teaspoon
  Ground cinnamon 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Unpeeled red potatoes 2 Medium, cut into 1/2-inch pieces
  Sweet potato 1 Large, peeled and cut into 1/2-inch pieces
  Frozen lima beans 1 Cup (16 tbs), thawed, drained
  Frozen cut green beans 1 Cup (16 tbs), thawed, drained
  Sliced carrots 3⁄4 Cup (12 tbs)
  Pita bread 1

1. Preheat oven to 325°F.
2. Heat oil in large skillet over medium-high heat. Add pork and onion; cook until pork is browned on all sides, stirring occasionally. Sprinkle flour over meat mixture. Stir until flour has absorbed pan juices. Cook 2 minutes more.
3. Stir in tomatoes with juice, water, ginger, cumin, cinnamon, sugar, salt and pepper. Transfer mixture to 2-quart casserole. Bake 30 minutes.
4. Stir in red potatoes, sweet potato, lima beans, green beans and carrots. Cover; bake 1 hour or until potatoes are tender. Serve with pita bread.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
90 Minutes
Ready In: 
95 Minutes

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2690 Calories from Fat 1082

% Daily Value*

Total Fat 121 g185.9%

Saturated Fat 28 g140.2%

Trans Fat 0 g

Cholesterol 358.3 mg119.4%

Sodium 2272.1 mg94.7%

Total Carbohydrates 242 g80.6%

Dietary Fiber 38.2 g152.9%

Sugars 25.2 g

Protein 161 g321.6%

Vitamin A 808.9% Vitamin C 204.7%

Calcium 56.8% Iron 146%

*Based on a 2000 Calorie diet

Easy Moroccan Casserole Recipe