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Moroccan Chicken In Microwave

Ingredients
  Hot water 2 Cup (32 tbs)
  Rice 1 Cup (16 tbs)
  Onion mushroom soup mix 1 Ounce (1 Envelope)
  Raisins 1⁄2 Cup (8 tbs)
  Ground cinnamon 1⁄2 Teaspoon
  Chicken 3 Pound, cut into serving pieces
  Plain yogurt 1 Cup (16 tbs)
  Flour 2 Tablespoon
  Milk 2 Tablespoon
Directions

Set Power Select at HIGH.
In oblong baking dish, combine water, rice, 1/2 envelope soup mix, raisins and 1/4 teaspoon cinnamon.
Heat, covered, 4 to 5 minutes.
Set Power Select at MEDIUM-LOW.
Heat, covered, 13 to 15 minutes or until rice is almost tender, stirring once.
Arrange chicken on rice; sprinkle with remaining cinnamon.
Set Power Select at HIGH.
Heat, covered with wax paper, 12 to 14 minutes or until chicken is tender.
Rearrange chicken and stir rice once.
Meanwhile, combine yogurt, flour, milk and remaining soup mix.
Spoon over chicken; let stand, covered, 7 minutes.
If necessary, reheat at Power Select MEDIUM-LOW 1 1/2 to 2 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
African
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Holiday, Party
Ingredient: 
Chicken
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes

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4.105
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3847 Calories from Fat 1449

% Daily Value*

Total Fat 161 g247.6%

Saturated Fat 48.7 g243.7%

Trans Fat 0 g

Cholesterol 944.1 mg314.7%

Sodium 1102.9 mg46%

Total Carbohydrates 275 g91.5%

Dietary Fiber 10.4 g41.5%

Sugars 66.6 g

Protein 310 g619.2%

Vitamin A 32.2% Vitamin C 5.5%

Calcium 63.1% Iron 91.5%

*Based on a 2000 Calorie diet

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Moroccan Chicken In Microwave Recipe