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Moroccan Fish

Microwaverina's picture
  Water 1 1⁄3 Cup (21.33 tbs)
  Couscous 2⁄3 Cup (10.67 tbs)
  Minced fresh parsley 1 Tablespoon
  Sole fillets 12 Ounce (4 Pieces, 3 Ounce Each)
  Lemon juice 1 Tablespoon
  Chicken stock 3⁄4 Cup (12 tbs)
  Soy sauce 1 Tablespoon
  Cornstarch 2 Teaspoon
  Five spice powder 1⁄2 Teaspoon
  Raisins 1⁄4 Cup (4 tbs)
  Thinly sliced celery 2 Tablespoon

In a 2-quart saucepan over medium heat, bring the water to a boil.
Stir in the couscous and parsley.
Remove from the heat, cover the pan, and let stand for at least 5 minutes.
Place the fish in a 9" glass pie plate, with the thickest portions toward the outside.
Sprinkle with the lemon juice.
Cover with wax paper.
Microwave on high for 2 1/2 to 3 minutes, or until the fish is opaque throughout.
In a 1-quart saucepan, combine the stock, soy sauce, cornstarch, and five-spice powder.
Stir to dissolve the cornstarch.
Add the raisins and celery.
Cook, stirring constantly, over medium heat until thickened, clear, and bubbly.
Cook and stir for 1 minute more.
Fluff the couscous with a fork and place on a serving platter.
Arrange the fish over the couscous and top with the sauce.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1037 Calories from Fat 66

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 168.8 mg56.3%

Sodium 1430.8 mg59.6%

Total Carbohydrates 152 g50.5%

Dietary Fiber 9.2 g36.7%

Sugars 30.9 g

Protein 88 g175.1%

Vitamin A 30.5% Vitamin C 58.3%

Calcium 15.9% Iron 28.4%

*Based on a 2000 Calorie diet


Moroccan Fish Recipe