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Mediterranean Linguine

Chef.Foodie's picture
Ingredients
  Vegetable cooking spray 1
  Sliced fresh mushrooms 1 Cup (16 tbs)
  Green pepper 1 Medium, seeded and cut into thin strips
  Sweet red pepper 1 Medium, seeded and cut into thin strips
  Garlic 1 Clove (5 gm), minced
  Canned artichoke hearts 14 Ounce, drained and quartered (1 Can)
  Oil free italian dressing 1⁄2 Cup (8 tbs) (Commercial)
  Sliced pitted ripe olives 3 Tablespoon
  Chopped fresh parsley 1 Tablespoon
  Linguine 6 Ounce (Uncooked)
  Shredded part skim mozzarella cheese 2 Ounce (1/2 Cup)
Directions

1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and next 3 ingredients; saute until vegetables are crisp-tender. Add artichokes, Italian dressing, olives, and parsley; cook 3 minutes or until thoroughly heated, stirring occasionally.
2. Cook linguine according to package directions, omitting salt and fat; drain well.
3. Combine linguine and vegetable mixture; toss well. Transfer mixture to a serving dish; sprinkle with cheese, and serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Servings: 
4

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3.975
Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 264 Calories from Fat 27

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 21.6 mg7.2%

Sodium 277 mg11.5%

Total Carbohydrates 43 g14.5%

Dietary Fiber 8 g32.1%

Sugars 4.3 g

Protein 13 g26.4%

Vitamin A 30.5% Vitamin C 146.6%

Calcium 23.4% Iron 27.4%

*Based on a 2000 Calorie diet

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Mediterranean Linguine Recipe