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Classic Vegetarian Moussaka

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  Olive oil 1⁄4 Cup (4 tbs)
  Onion 1 Large, chopped
  Fresh mushrooms 1⁄2 Pound, coarsely chopped
  Garlic 3 Clove (15 gm), pressed
  Uncooked long grain brown rice 1 Cup (16 tbs), rinsed and drained
  Water 1 1⁄4 Cup (20 tbs)
  Fresh parsley 1⁄4 Cup (4 tbs), chopped
  Peeled whole tomatoes 28 Ounce (1 Can)
  Salt 1⁄2 Teaspoon
  Crumbled dry oregano 1⁄2 Teaspoon
  Ground cinnamon 1 Teaspoon
  Cayenne pepper 1 Dash
  Eggplants 2 Medium
  Olive oil 1 Teaspoon (For Brushing Eggplant)
For sauce
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Unbleached white flour 1⁄4 Cup (4 tbs)
  Milk 2 Cup (32 tbs)

Heat olive oil over medium heat in a large skillet with a tight cover. Add onion, mushrooms and garlic. Saute until onion is transparent. Add rice, water and parsley. Break up tomatoes and add to skillet with their liquid. Stir in salt, oregano, cinnamon, and cayenne pepper.
Bring rice mixture to a boil, then reduce heat to low. Cover and cook for 50 to 60 minutes or until rice is cooked and most of the liquid is absorbed.
While rice is cooking, slice eggplants into 1/4-inch rounds. Brush each side of eggplant slices with olive oil and place on baking sheets. Bake at 350° F. 20 to 25 minutes until soft, turning once with a spatula during baking. Remove from oven and set aside.
Sauce: Melt butter or margarine over low heat in a medium-sized saucepan. Remove from heat. Add flour and stir until a thick paste has formed. Gradually add milk, stirring until smooth. Return to stove and cook over medium heat, stirring constantly, until mixture has thickened. Remove from heat.
To assemble the Moussaka: Cover the bottom of a 3-quart casserole with half of the eggplant slices, overlapping as necessary. Spread the rice mixture over the eggplant. Cover rice with the remaining eggplant slices. Top with Bechamel Sauce, spreading evenly.
Bake uncovered at 350° F. for 30 minutes until top begins to brown. Remove from oven and let stand 15 minutes before serving.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2538 Calories from Fat 1141

% Daily Value*

Total Fat 130 g199.4%

Saturated Fat 47.4 g237.1%

Trans Fat 0 g

Cholesterol 166.1 mg55.4%

Sodium 1260.2 mg52.5%

Total Carbohydrates 312 g104%

Dietary Fiber 52.9 g211.6%

Sugars 80.3 g

Protein 60 g119.2%

Vitamin A 205.1% Vitamin C 284%

Calcium 93.2% Iron 72.8%

*Based on a 2000 Calorie diet

Classic Vegetarian Moussaka Recipe