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Mediterranean Spinach

Chef.Foodie's picture
Ingredients
  Olive oil 2 Teaspoon
  Garlic 1 Clove (5 gm), minced / pressed
  Thinly sliced green onions 1⁄4 Cup (4 tbs)
  Dry dill weed 1⁄4 Teaspoon
  Tomatoes 2 Small, chopped
  Spinach 1 Pound, stemmed, rinsed, and drained
  Crumbled feta cheese 1⁄4 Cup (4 tbs)
  Ripe olives 3 1⁄4 Ounce, drained
Directions

In a 3- to 4-quart pan, combine oil, garlic, onions, and dill weed.
Cook over medium-high heat, stirring often, until onions are soft (about 2 minutes); then add tomatoes and cook, stirring, for 1 minute.
With a slotted spoon, transfer mixture to a bowl and set aside.
Add spinach to pan and stir over medium heat just until wilted (about 3 minutes).
With a slotted spoon, transfer to a serving plate and spread out slightly.
Top with onion-tomato mixture and sprinkle with cheese and olives.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Spinach

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 446 Calories from Fat 260

% Daily Value*

Total Fat 30 g46.2%

Saturated Fat 8.6 g43.2%

Trans Fat 0 g

Cholesterol 33.4 mg11.1%

Sodium 1593.6 mg66.4%

Total Carbohydrates 34 g11.4%

Dietary Fiber 16 g64%

Sugars 8.6 g

Protein 22 g43.1%

Vitamin A 907.2% Vitamin C 269.5%

Calcium 77.5% Iron 95.3%

*Based on a 2000 Calorie diet

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Mediterranean Spinach Recipe