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Spicy Falafels

Chef.Foodie's picture
Ingredients
  Sunflower oil/Vegetable oil 2 Tablespoon
  Onion 1 Small, finely chopped
  Garlic 1 Clove (5 gm), crushed
  Canned chickpeas 400 Gram, drained, rinsed (1 Can)
  Ground cumin 1 Teaspoon
  Ground coriander 1 Teaspoon
  Parsley 1 Cup (16 tbs), chopped
  Egg 1 , beaten
Directions

1. Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened. Tip into a bowl with the chickpeas and spices, then mash together until chickpeas are totally broken down. Stir in the parsley with seasoning. Add the egg, then squish the mixture together with your hands.
2. Mould the mix into 6 balls, then flatten into patties. Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm. Serve hot or cold with couscous or pitta bread and salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Garlic
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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