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Mediterranean Feast

Diet.Chef's picture
  Iceberg lettuce 1 Small
  French beans 8 Ounce (225 Gram)
  Baby new potatoes 8 Ounce, scrubbed (225 Gram)
  Eggs 4 Medium
  Green pepper 1
  Onion 1 Medium, peeled
  Tuna in brine 200 Gram, drained and flaked into small pieces (1 Can)
  Low fat hard cheese 2 Ounce, cut into small cubes (50 Gram, Such As Edam)
  Ripe cherry tomatoes 8 , quartered (Firm)
  Pitted black olives 2 Ounce, halved (50 Gram)
  Chopped fresh basil 1 Tablespoon (For Garnish)
For lime vinaigrette
  Light olive oil 3 Tablespoon
  White wine vinegar 2 Tablespoon
  Lime juice 4 Tablespoon
  Lime 1 , rind grated
  Dijon mustard 1 Teaspoon
  Caster sugar 2 Teaspoon
  Freshly ground black pepper To Taste
  Salt To Taste

1. Cut the lettuce into 4 and remove the hard core. Tear into bite-sized pieces and arrange on a large serving platter or 4 individual plates.
2. Cook the French beans in boiling salted water for 8 minutes and the potatoes for 10 minutes or until tender. Drain and rinse in cold water until cool, then cut both the beans and potatoes in half with a sharp knife.
3. Boil the eggs for 10 minutes, then rinse thoroughly under a cold running tap until cool. Remove the shells under water and cut each egg into 4.
4. Remove the seeds from the pepper and cut into thin strips and finely chop the onion.
5. Arrange the beans, potatoes, eggs, peppers and onion on top of the lettuce. Add the tuna, cheese and tomatoes. Sprinkle over the olives and garnish with the basil.
6. To make the vinaigrette, place all the ingredients in a screw-topped jar and shake vigorously until everything is mixed thoroughly. Spoon 4 tablespoons over the top of the prepared salad and serve the remainder separately.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1530 Calories from Fat 743

% Daily Value*

Total Fat 84 g129.9%

Saturated Fat 18.2 g90.8%

Trans Fat 0 g

Cholesterol 780.1 mg260%

Sodium 1582.9 mg66%

Total Carbohydrates 113 g37.8%

Dietary Fiber 23.2 g92.7%

Sugars 43 g

Protein 88 g175.9%

Vitamin A 119.7% Vitamin C 372.7%

Calcium 63.9% Iron 38%

*Based on a 2000 Calorie diet

Mediterranean Feast Recipe