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Mediterranean Style Baked Cod

Heart.Foods's picture
Ingredients
  Cod fillets 700 Gram (4 Pieces, 175 Gram Each, With / Without The Skin)
  Freshly ground black pepper To Taste
  Plum tomatoes 6 , deseeded
  Garlic 1 Clove (5 gm)
  Lemon 1 , juiced
  Red chili 1⁄2 Small, deseeded if preferred
  Olive oil 1 Tablespoon
  Fresh basil leaves 1⁄4 Cup (4 tbs) (1 Handful)
  Sun dried tomatoes in olive oil 240 Gram (1 Tin)
Directions

Preheat the oven to 180°C/350°F/gas mark 4.
Put the cod fillets on a baking tray and season with black pepper.
In a blender, whizz the plum tomatoes, garlic, lemon juice, chilli, olive oil, basil and sun-dried tomatoes until roughly blended.
Spoon some tomato paste onto each cod fillet and bake in the oven for 18 minutes.
Serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
0 Minutes
Servings: 
4

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