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Tasty Falafel

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  Dried chickpeas/Garbanzo beans 3 Cup (48 tbs)
  Water 1 Cup (16 tbs)
  Olive oil 4 Cup (64 tbs)
  All purpose flour 2 Tablespoon
  Baking soda 1⁄2 Tablespoon
  Garlic 3 Clove (15 gm), minced
  Egg 1 , beaten
  Chopped fresh parsley 2 Tablespoon
  Chopped fresh cilantro 2 Tablespoon
  Ground cumin 2 Teaspoon
  Ground turmeric 1⁄2 Teaspoon
  Ground coriander 1⁄2 Teaspoon
  Freshly ground pepper To Taste
  Salt To Taste

Rinse and pick over the chickpeas.
Soak them overnight in water to cover by several inches.
In a large saucepan, combine the chickpeas and water to cover by several inches.
Bring to a boil, reduce heat to a simmer, cover, and cook until tender, about 60 to 75 minutes.
Drain and set aside.
In a large, heavy pot or deep fryer, heat the oil to 350°F, or until a 1-inch cube of bread browns in about 65 seconds.
Meanwhile, in a blender or food processor, combine the drained chickpeas, water, flour, baking soda, garlic, egg, and herbs.
Season the mixture with salt and pepper.
Blend until the ingredients form a coarse paste.
Form the mixture into twenty-four 1 -inch balls and flatten each slightly between your palms.
Dredge each falafel in flour and fry them in batches in the olive oil until they are golden brown on both sides, about 3 to 4 minutes.
Keep warm in a low oven until all the falafel are fried.
Dram on paper towels and serve at once.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2712 Calories from Fat 636

% Daily Value*

Total Fat 74 g113.4%

Saturated Fat 9.7 g48.3%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 2700.4 mg112.5%

Total Carbohydrates 401 g133.8%

Dietary Fiber 109.2 g436.8%

Sugars 65.4 g

Protein 128 g256.6%

Vitamin A 104% Vitamin C 130.1%

Calcium 82.8% Iron 260.2%

*Based on a 2000 Calorie diet

Tasty Falafel Recipe