Grilled Sea Bass with Fennel
|Sea bass||4 1⁄2 Pound, cleaned (1 Piece)|
|Olive oil||90 Milliliter (6 Tablespoon)|
|Fennel seeds||3 Teaspoon|
|Fennel bulbs||2 Large, trimmed and thinly sliced (Reserve Any Fronds)|
|Pernod||60 Milliliter (4 Tablespoon)|
|Ground black pepper||To Taste|
1. With a sharp knife, make three or four deep cuts in both sides of the fish. Brush the fish with olive oil and season with salt and pepper. Sprinkle the fennel seeds in the stomach cavity and in the cuts. Set aside while you cook the fennel.
2. Preheat the grill. Put the slices of fennel in a flameproof dish or on the grill rack and brush with oil. Grill for 4 minutes on each side until tender. Transfer to a large platter.
3. Place the fish on the oiled grill rack and position about 10-13 cm / 4-5 in away from the heat. Grill for 10-12 minutes on each side, brushing with oil occasionally.
4. Transfer the fish to the platter on top of the fennel. Garnish with fennel fronds. Heat the Pernod in a small pan, light it and pour it, flaming, over the fish. Serve at once.
Calories 389 Calories from Fat 149
% Daily Value*
Total Fat 17 g25.8%
Saturated Fat 2.9 g14.3%
Trans Fat 0 g
Cholesterol 104.6 mg34.9%
Sodium 254.4 mg10.6%
Total Carbohydrates 5 g1.8%
Dietary Fiber 2.6 g10.4%
Sugars 0 g
Protein 48 g96.1%
Vitamin A 11% Vitamin C 12.4%
Calcium 7.7% Iron 9%
*Based on a 2000 Calorie diet