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Mediterranean Linguine

Heart.Foods's picture
  Vegetable cooking spray 1
  Mushrooms 1 Cup (16 tbs), sliced
  Green pepper 1 Medium, seeded and cut into thin strips
  Sweet red pepper 1 Medium, seeded and cut into thin strips
  Garlic 1 Clove (5 gm), minced
  Canned artichoke hearts 14 Ounce, drained (1 Can)
  Low calorie italian dressing 1⁄2 Cup (8 tbs) (Commercial)
  Sliced pitted ripe olives 3 Tablespoon
  Parsley 1 Tablespoon, chopped
  Linguine 6 Ounce (Uncooked)
  Shredded part skim mozzarella cheese 2 Ounce

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add mushrooms and next 3 ingredients; saute until vegetables are crisp-tender.
Add artichokes, Italian dressing, olives, and parsley; cook 3 minutes or until thoroughly heated, stirring occasionally.
Cook linguine according to package directions, omitting salt and fat; drain well.
Combine linguine and vegetable mixture; toss well.
Transfer mixture to a serving dish; sprinkle with cheese, and serve immediately.

Recipe Summary

Difficulty Level: 
Better Buy
Side Dish

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1250 Calories from Fat 333

% Daily Value*

Total Fat 46 g71.3%

Saturated Fat 10.5 g52.5%

Trans Fat 0 g

Cholesterol 86.3 mg28.8%

Sodium 2884.4 mg120.2%

Total Carbohydrates 170 g56.5%

Dietary Fiber 32.4 g129.8%

Sugars 19.7 g

Protein 53 g106.8%

Vitamin A 122.2% Vitamin C 587.5%

Calcium 94.4% Iron 110.9%

*Based on a 2000 Calorie diet


Mediterranean Linguine Recipe