Moroccan Minted Beef
|Vegetable oil||1 Tablespoon|
|Onion||200 Gram, sliced (1 Large)|
|Ground cumin||2 Teaspoon|
|Finely grated lemon rind||1 Teaspoon|
|Canned tomatoes||425 Gram (1 Can)|
|Beef strips||750 Gram|
|Slivered almonds||2 Tablespoon, toasted|
|Finely shredded mint||2 Teaspoon (Fresh Ones)|
Heat oil in pan; cook onion, stirring, until soft.
Add cumin and rind to pan; cook until fragrant.
Stir in undrained crushed tomatoes.
Bring to boil; simmer, stirring occasionally about 5 minutes or until mixture thickens slightly.
Meanwhile, cook beef, in batches, in separate large heated oiled pan until browned all over and tender; stir in tomato mixture, almonds and mint.
Serving size: Complete recipe
Calories 1431 Calories from Fat 461
% Daily Value*
Total Fat 53 g80.8%
Saturated Fat 11.1 g55.5%
Trans Fat 0.9 g
Cholesterol 412.5 mg137.5%
Sodium 995.4 mg41.5%
Total Carbohydrates 61 g20.3%
Dietary Fiber 16.5 g65.9%
Sugars 9.9 g
Protein 189 g378%
Vitamin A 68% Vitamin C 105.9%
Calcium 41.9% Iron 133.5%
*Based on a 2000 Calorie diet